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Give Peas a Chance: The Benefits of Including Pea Protein in Your Diet May 3, 2019

You may have heard the buzz about pea protein lately, as one of the new trending plant-based proteins—and with good reason! Pea protein is extracted from yellow “field peas”, also known as “split peas”, through a process that involves milling the peas into a fine powder, mixing the powder with water, and then separating out the proteins from the starches and fibres until a concentrated protein product remains. Pretty cool, right?

Why You Should Consider the Healthy Step to Plant-based Beverages Jan 31, 2019

With the growing trend of plant-based diets and their great health benefits, it’s a great time to explore your options. And since small changes to your diet can quickly add up, trying out plant-based alternatives is very tempting. One of the best ways to start is to find plant-based foods you can easily substitute into your existing routine.