Total Time: 10 mins.
Prep Time: 10 mins.
Cook Time: 0 mins.
Serves: 4
Ingredients
- 2 cups (500 mL) large-flake oats
- 1/4 cup (60 mL) chia seeds
- 1/4 cup (60 mL) chopped toasted walnuts
- 2 tbsp (30 mL) honey, divided
- 1/4 tsp (1 mL) ground cinnamon
- 4 cups (1 L) Rice Dream Original Unsweetened
- 2 bananas, sliced
- 1 cup (250 mL) blueberries
Directions
- Add 1/4 cup (60 mL) oats to four 2-cup (500 mL) Mason jars. Add 1 tbsp (15 mL) chia seeds, 1/4 cup (60 mL) oats, 1 tbsp (15 mL) walnuts and 1 tsp (5 mL) honey to each Mason jar; sprinkle with cinnamon.
- Divide Rice Dream beverage among Mason jars. Seal jars and shake to combine. Refrigerate overnight.
- To serve, add banana slices and blueberries. Drizzle with remaining honey.
Tips
For an Omega-3 boost, add 1 tsp (5 mL) flaxseed oil to each serving.